Weigh In record (no journal entry) for 29 March 2021
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125.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1308 kcal
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Fat: 49.89g | Prot: 89.31g | Carb: 120.63g.
Breakfast: Rigoni di Asiago Marmellata di Visciole, Maitre Jean Pierre Pane Integrale con Semi di Girasole a Fette, Sohn Crusca, Zaleti. Lunch: De Cecco Penne Rigate, Benessere Philadelphia Light, Grana Padano Grana Padano, La Molisana Pasta Integrale, Aia Macinato di Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Leerdammer Special Toast, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Mela, Foodspring Whey Protein Cioccolato, Fage Total 0%. more...
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steady weight
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