lilu1012's Journal, 29 March 2021

177.3 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 29.55g | Prot: 59.45g | Carb: 111.86g.   Breakfast: Putenbrust Fleisch, Salami, Mischkornbrot. Lunch: Thermomix Hackbällchen mit Blumenkohlreis und Currysauce. Snacks/Other: Mandarine, Äpfel. more...

2156 kcal

Activities & Exercise: Hula Hoop - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...