Weigh In record (no journal entry) for 28 March 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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847 kcal
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Fat: 30.25g | Prot: 74.26g | Carb: 70.27g.
Breakfast: Mamão Formosa, Café, Pão de Trigo 100% Integral, Ovo Mexido. Lunch: Carne Moída Refogada, Cogumelos, Feijão Vermelho, Arroz Branco (Cozido), Contra-filé. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Contra-filé, Tomates. Snacks/Other: Jeunesse Naara Skin Care Drink Achocolatado, Hershey's Chocolate 60% Menta. more...
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losing 13.9 lb a week
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Francislaine Pires's weight history
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