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⬆️1 kg mehr! 😢
Ist wohl das Cortison. ☹️
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1340 kcal
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Fat: 79.39g | Prot: 66.77g | Carb: 85.47g.
Breakfast: Kaffee mit Milch, EGETÜRK Sucuk, Kerrygold Butter, Spiegelei, Gut Drei Eichen Bacon, Lidl Kürbiskernbrot . Lunch: Händlmaier's Bayerisch Süßer Hausmachersenf, Bäcker Bachmeier Bayrische Brezeln, Gut Drei Eichen Münchner Weißwurst. Dinner: Erdbeeren, Leichter Genuss Körniger Frischkäse. Snacks/Other: Kaffee mit Milch. more...
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2614 kcal
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Activities & Exercise:
Motorbike Riding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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