Weigh In record (no journal entry) for 28 March 2021
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1069 kcal
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Fat: 45.18g | Prot: 46.12g | Carb: 90.85g.
Breakfast: Беляш. Lunch: Куриные Котлеты в Духовке, Картошка Тушеная. Dinner: Арарат Коньяк, Азбука Вкуса Лаваш с Курицей, Сыром и Овощами. more...
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gaining 4.6 lb a week
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energoshok's weight history
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