Weigh In record (no journal entry) for 28 March 2021
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161.6 lb
Lost so far: 124.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1161 kcal
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Fat: 48.27g | Prot: 65.44g | Carb: 119.08g.
Lunch: Goldähren Brötchen, Paniertes Schnitzel. Dinner: Milfina Joghurt Türkischer Art, Zucchini. more...
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gaining 1.5 lb a week
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