Weigh In record (no journal entry) for 27 March 2021
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2249 kcal
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Fat: 83.50g | Prot: 331.96g | Carb: 39.72g.
Breakfast: Ostrovit Протеин, Грецкие Орехи, Яичный Белок, Яйцо, Славяна Сыр "Царский". Lunch: Салат, Кижуч. Dinner: Салат, Куриные Грудки (Запеченые), Орехи Кешью, Myprotein Carnipro. Snacks/Other: Яичный Белок, Myprotein Carnipro, Бухта Изобилия Минтай Филе, Салат, Вода. more...
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losing 1.3 lb a week
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