Weigh In record (no journal entry) for 17 December 2013
|
191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
2258 kcal
|
Fat: 66.46g | Prot: 87.39g | Carb: 314.46g.
Breakfast: Kerrygold Extra mit Meersalz, Honig, Vollkornbrot, Nektarinen, Kaffee, Milfina Milch 1,5% Fett. Lunch: Eierlikör, Wintertraum Marzipan Kartoffeln, Naturis Smoothie Apfel-Banane-Mango, Vollkornbrot, Hähnchenbrustfilet, Erbsensuppe. Dinner: Gut & Günstig Lachsschinken, Gut & Günstig Rollmops, Leberwurst, Camembert, Kirschtomaten, Vollkornbrot, Ja! Schokodessert mit Sahne. Snacks/Other: Lebkuchen, Banane. more...
|
|
2126 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|