Weigh In record (no journal entry) for 27 March 2021
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1556 kcal
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Fat: 55.79g | Prot: 66.70g | Carb: 189.76g.
Breakfast: Lidl Lait Écrémé, St Hubert Oméga 3, Boisson Énergétique, Chabrior Pain de Mie Complet. Lunch: Super U Compote de Pommes sans Sucres Ajoutés , Combino Bio Pasta Sauce Napolitaine, Combino Penne Rigate Bio au Blé Complet, Lidl Saucisse de Toulouse. Dinner: Lovilio Mozzarella Râpée, Herta Le Bon Paris, Oeuf, Oeuf, Saveurs de Nos Régions Galettes Bretonnes de Blé Noir. Snacks/Other: Banane. more...
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2053 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 2.3 lb a week
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