Weigh In record (no journal entry) for 26 March 2021
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1386 kcal
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Fat: 46.37g | Prot: 37.26g | Carb: 207.97g.
Breakfast: Coxinha, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite. Lunch: Oderich Figo em Calda, Macarrão sem Carne com Molho de Tomate. Dinner: Geladinho, Empada Brasil Empada de Palmito com Catupiry, Hellmann's Maionese, Pão Sírio. Snacks/Other: Notco Not Milk Chocolate, Italac Leite Condensado , Tang Suco de Uva, Kefir de Leite, Piracanjuba Creme de Leite, Kefir de Leite, Mel. more...
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losing 3.1 lb a week
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