77IJB's Journal, 16 December 2013

190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 82.65g | Prot: 63.56g | Carb: 369.37g.   Breakfast: Salamio Pfefferbeisser, Brötchen, Lätta Halbfettmargarine, Géramont Weichkäse, Milfina Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Ciabatta Brötchen, Tomatensuppe (mit Wasser zubereitet). Dinner: Sushi. Snacks/Other: Mars Celebrations (10g). more...

2109 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...