Weigh In record (no journal entry) for 26 March 2021
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153.7 lb
Lost so far: 17.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1795 kcal
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Fat: 69.63g | Prot: 32.54g | Carb: 256.37g.
Breakfast: Kaffee mit Milch. Lunch: Alnatura Indisches Curry, Aldi Basmati Reis. Dinner: Käse, Kerrygold Extra Ungesalzen, Knäckebrot, Alnatura Indisches Curry, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko-Bons, Toffifee Toffifee, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Petit Paris Milchbrötchen, Nutella Nutella, Banane. more...
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2137 kcal
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Activities & Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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