Weigh In record (no journal entry) for 28 January 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3216 kcal
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Fat: 122.87g | Prot: 101.38g | Carb: 376.55g.
Breakfast: Organic Cherry Yogurt, Tea (Semi-Skimmed Milk), Bran Flakes. Lunch: Potato Salad, Coleslaw (Commercial), Meat Feast, Diet Coke, Arrabiata Pasta. Dinner: Soy Sauce, Mixed Vegetable Stir Fry, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Horlicks Light, Curlywurly, Instant Coffee with Milk. more...
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3355 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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