Weigh In record (no journal entry) for 25 March 2021
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126.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1210 kcal
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Fat: 59.28g | Prot: 90.12g | Carb: 70.50g.
Breakfast: Sunny Via Sciroppo d'agave, Il Fior di Loto 100% Arachidi, Cereal Gallette Mais Riso Semi, Il Fior di Loto 100% Arachidi, Weider Protein Bread, Oro Saiwa Biscotti, Vallelata Ricottine Fresche, Sohn Crusca. Lunch: Cereal Gallette Mais Riso Semi, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Leerdammer Special Toast, Uovo. Snacks/Other: Foodspring Whey Protein Cioccolato , Perugina Cioccolato Fondente Extra 50%. more...
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gaining 6.2 lb a week
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