Weigh In record (no journal entry) for 25 March 2021
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2776 kcal
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Fat: 99.12g | Prot: 118.16g | Carb: 343.61g.
Breakfast: Mettbrötchen, Frikadellenbrötchen, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Mettbrötchen. Dinner: Milch 1,5%, Aldi Bio Joghurt Pur, Kölln Vollkorn Haferfleks Knusper-Schoko, Braeburn Äpfeln. Snacks/Other: Gut & Günstig Flips, Choceur Caramel Meersalz . more...
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gaining 2.6 lb a week
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