Weigh In record (no journal entry) for 24 March 2021
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1426 kcal
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Fat: 45.36g | Prot: 124.92g | Carb: 149.40g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Frango Grelhado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Peixe Cozido (Taco), Arroz Parboilizado Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Cuscuz (Cozido), Ovo Cozido, Cuscuz (Cozido), Maçã. more...
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losing 0.8 lb a week
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Comments
25 Mar 21 by member: DeahFitness
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Deah, assim fico sem jeito. 🤩😊
25 Mar 21 by member: Dane#
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Dane#'s weight history
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