Weigh In record (no journal entry) for 23 March 2021
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155.2 lb
Lost so far: 56.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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448 kcal
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Fat: 13.25g | Prot: 56.11g | Carb: 22.00g.
Breakfast: Kahve (Demlenmiş). Lunch: Feast Elma Dilim Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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losing 7.7 lb a week
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