WEEK 2 Collo 36.5 Torace 104.7 Vita S 80.2 (-0.3) Vita L 89.2 (-0.8) Fianchi 99.3 (-0.5) Femore dx 61 Femore sx 61 Bicipite dx 35.2 (+0.4) Bicipite sx 34.5 (+0.3)
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1808 kcal
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Fat: 46.62g | Prot: 146.59g | Carb: 197.05g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Burro di Arachidi Smooth, Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche. Lunch: Pane Bianco, Prosciutto di Tacchino, Mamma Emma Gnocchi con Rapa Rossa. Dinner: Barilla Pastina, Piselli Cotti, Arrosto di Vitello. Snacks/Other: Myprotein Impact Whey Protein, Alpro Latte di Cocco, Fage Yogurt Greco Total 0% , Ananas, Banana. more...
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losing 1.1 lb a week
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