Weigh In record (no journal entry) for 23 March 2021
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173.1 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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653 kcal
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Fat: 25.11g | Prot: 37.35g | Carb: 62.50g.
Breakfast: Mis Light Taze Beyaz Peynir, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli Müsli. more...
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gaining 2.3 lb a week
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