Weigh In record (no journal entry) for 23 March 2021
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154.5 lb
Lost so far: 16.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1820 kcal
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Fat: 64.32g | Prot: 69.08g | Carb: 225.62g.
Breakfast: Milfina Joghurt Mild aus Magermilch 0,1% Fett, REWE Birne Abate Fetel, Banane, DM Bio Haferflocken Feinblatt, Alnatura Weizenkleie, Alnatura Bio Leinsamen , Netto Knusper Müsli, Kaffee mit Milch. Lunch: Barilla Pesto Alla Genovese, Gut & Günstig Spaghetti , Aldi Bio Vollkornnudeln . Dinner: Spiegelei. Snacks/Other: Käsekuchen, Haribo Goldbären Mini, Ja! Frischkäse mit Kräutern, Edeka Eiweißbrot. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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