Weigh In record (no journal entry) for 22 March 2021
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1100 kcal
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Fat: 23.24g | Prot: 49.18g | Carb: 185.47g.
Breakfast: Banane, Milch 1,5%, Kaufland Choco Rice Perls. Lunch: Weintrauben, Tomatensoße, Jägerschnitzel, Nudeln (Gekocht). Snacks/Other: Vivil Schwarze Johannisbeere, Müller Milch Reis High Protein Vanille. more...
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losing 7.7 lb a week
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