Weigh In record (no journal entry) for 27 January 2011
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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3984 kcal
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Fat: 119.83g | Prot: 120.60g | Carb: 537.97g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Pears, Bananas. Dinner: Baked Beans, Fish Fillet, Croquettes. Snacks/Other: Salt & Vinegar, Beer, Tea (Semi-Skimmed Milk), Chicken Tikka Masala and Pilau Rice, Jaffa Cake, Green Tea. more...
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3196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 46 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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