Weigh In record (no journal entry) for 10 February 2021
|
364.9 lb
Lost so far: 20.7 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1524 kcal
|
Fat: 46.29g | Prot: 153.69g | Carb: 121.47g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Gallo Azeite de Oliva Extra Virgem, Tomates, Contra-filé, Alface Americana. Dinner: Tirolez Mussarela Light , Berinjela, Filé de Frango Grelhado. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|