Weigh In record (no journal entry) for 21 March 2021
|
341.7 lb
Lost so far: 43.9 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1714 kcal
|
Fat: 53.74g | Prot: 99.60g | Carb: 209.72g.
Breakfast: Hortifruti Mamão Formosa, Pizza Portuguesa, Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Lunch: Tomates, Pepino (com Casca), Repolho, Liv Up Empanada de Berinjela , Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado, Feijoada, Arroz Branco. Dinner: Laranjas. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|