Francescasbert's Journal, 21 March 2021

139.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 37.35g | Prot: 97.01g | Carb: 103.20g.   Breakfast: Myprotein Burro di Arachidi Smooth, Land Yogurt Intero Bianco, Myprotein Gluten Free Rolled Oats. Lunch: Aia Tagliata di Petto di Pollo. Dinner: Carote, De Cecco Passata di Pomodoro, Le Freschette Bresaola della Valtellina I.g.P., Rima Pizza Light. Snacks/Other: Nuvola Zero Snack Zero Origano , My Bio Triangolini di Mais. more...

94 kcal

Activities & Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...