Weigh In record (no journal entry) for 21 March 2021
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121.3 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2197 kcal
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Fat: 88.24g | Prot: 123.11g | Carb: 54.25g.
Breakfast: Экомилк Масло Сливочное 82,5%, Aroy-D Кокосовые Сливки 20-22%, Курага, Vital Proteins Marine Collagen, Кофе. Lunch: Холодец, Emborg Оливковое Масло Extra Virgin, Винегрет. Dinner: Судак Запеченный, Франция Вино Белое Сухое. more...
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losing 2.8 lb a week
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