Weigh In record (no journal entry) for 21 March 2021
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130.7 lb
Lost so far: 18.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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499 kcal
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Fat: 30.29g | Prot: 47.09g | Carb: 6.97g.
Breakfast: Яйцо (Целое), Зеленая Фасоль (Замороженная). Dinner: Запеченные или Жареные Креветки, Простоквашино Сливки 20%, Магнит Сыр Российский 50%. more...
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losing 1.1 lb a week
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Irina_s_a's weight history
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