Weigh In record (no journal entry) for 20 March 2021
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189.6 lb
Lost so far: 22.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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905 kcal
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Fat: 45.45g | Prot: 39.03g | Carb: 78.64g.
Breakfast: Kaffee mit Milch. Lunch: Armada Heringsfilets in Tomaten-Sauce, K-Classic Knusper Kartoffeltaschen Spinat Mozzarella, Harry Chia & Vital Weizenbrot. more...
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gaining 0.5 lb a week
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Mina Alexander's weight history
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