Weigh In record (no journal entry) for 20 March 2021
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1822 kcal
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Fat: 63.48g | Prot: 89.06g | Carb: 224.97g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Glace aux Fruits, Fondant au Chocolat, Parmesan (Râpé), Bœuf, Pâtes, Olives Noires. Dinner: Heinz Mayonnaise American Style, Bonne Maman Confiture de Framboises, Lindahls Kvarg Naturell, Nestlé Grand Chocolat Intense 70%, Salade Verte, FAVOR!T Kyckling Pastrami, Fromage Brie, Pain Complet. more...
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2020 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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