Weigh In record (no journal entry) for 19 March 2021
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344.6 lb
Lost so far: 41.0 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1825 kcal
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Fat: 78.99g | Prot: 91.15g | Carb: 200.93g.
Breakfast: Canastra Queijo Minas Meia Cura, Sadia Salame tipo Italiano, Bauducco Torrada Integra, Qualitá Uva sem Semente Crimson, Ameixas, Pão de Açúcar Pão Italiano Integral. Lunch: Dr. Oetker Gelatina Abacaxi, Goiaba Vermelha. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Ovo Mexido. Snacks/Other: Café. more...
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gaining 10.8 lb a week
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