Weigh In record (no journal entry) for 19 March 2021
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1445 kcal
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Fat: 45.85g | Prot: 38.58g | Carb: 223.88g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Pão de Açúcar Sonho de Baunilha, Notco Not Mayo Original, Pão Francês, Ovo Frito, Cepera Mostarda Escura, Catchup, Alface, Tomates. Dinner: Cepera Mostarda Escura, Hellmann's Maionese, Bolinho Caipira Artesanal Sorocaba Bolinho Caipira Brócolis, Ricota e Alho, Kenko Molho para Salada Rosé, Inak Kani Kama, Subway Cebola, Subway Tomate, Alface de Folha Verde, Laranjas, Turma da Mônica Maçã. Snacks/Other: Hershey's Special Dark 60% Cranberry, Geladinho, Kefir de Leite, Mel. more...
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losing 0.2 lb a week
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