Weigh In record (no journal entry) for 19 March 2021
|
145.3 lb
Lost so far: 55.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1400 kcal
|
Fat: 45.50g | Prot: 46.00g | Carb: 200.07g.
Breakfast: Grany Barre de Céréales Chocolat . Lunch: Carrefour Chocolat Noir 60%, Vinaigrette Italienne (sans Gras), Heudebert Biscottes , Le Rustique Camembert , Notre Jardin Garniture de Céleri, Pommes de Terre Sautées, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pomme, Auchan Biscottes, Vinaigrette Italienne (sans Gras), Tomates. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurore87270's weight history
|