Weigh In record (no journal entry) for 19 March 2021
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103.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1083 kcal
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Fat: 40.40g | Prot: 51.95g | Carb: 124.21g.
Breakfast: Cay Gourmet Haselnuss-Milch Creme, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Gut & Günstig Haferflocken. Lunch: REWE Beste Wahl Snacktomaten mit Kräutern, Edeka Avocado Hass, Jeden Tag Vollkorn Toast. Dinner: Gut & Günstig Haferflocken, Banane. Snacks/Other: Rewe Beste Wahl High Protein Pudding Schoko, Power System Protein Bar Joghurt, Choceur Schoko Knusper Riegel, Balisto Muesli-Mix, DM Bio Honig Waffeln, Milch 1,5%, Kaffee. more...
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losing 1.5 lb a week
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