Francescasbert's Journal, 19 March 2021

139.3 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 39.07g | Prot: 101.24g | Carb: 102.83g.   Breakfast: Un Attimo Protein Barretta Cacao, Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Gran Mare Tonno al Naturale, Consilia Riso Parboiled. Dinner: Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Granosalis Focaccia Proteica con Riso Venere. Snacks/Other: Myprotein Impact Whey Protein Stroopwafel, Conad Nocciole Sgusciate. more...

94 kcal

Activities & Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...