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Wünsche einen schönen Freitag Morgen 😊
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221.8 lb
Lost so far: 113.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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505 kcal
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Fat: 11.20g | Prot: 81.39g | Carb: 20.09g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Arla Skyr der Cremige Natur , Saupiquet Thunfisch-Filets Im Eigenen Saft. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Vitaorganix Konjakmehl, Kardamom, Sojasoße, Chilipulver, Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Sanchon Garam Masala, Rapunzel Gigantes Riesenbohnen, Gut & Günstig Schwarze Bohnen , Arla Skyr der Cremige Natur , Aldi Schinkengulasch. more...
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steady weight
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