Weigh In record (no journal entry) for 18 March 2021
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343.0 lb
Lost so far: 42.5 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1708 kcal
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Fat: 77.26g | Prot: 120.07g | Carb: 138.57g.
Breakfast: Ovo Cozido, Farinha Aveia, Gallo Azeite Extra Virgem, Farinha de Amendoas, Pronto Light Espinafre Refogado, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Abobrinha Italiana, Hemmer Mostarda Amarela, Heinz Ketchup. Lunch: Aurora Linguiça Toscana, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Tirolez Creme de Ricota Light, Ovo (Inteiro), Giroil Farinha de Amêndoas , Mandala Farinha de Berinjela , Peito de Frango. Snacks/Other: Castanhas de Caju Torradas sem Sal, Maçã. more...
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losing 1.5 lb a week
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