Weigh In record (no journal entry) for 18 March 2021
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138.9 lb
Lost so far: 77.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1563 kcal
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Fat: 57.67g | Prot: 116.73g | Carb: 143.83g.
Breakfast: Banana Nanica, Ovo, Dux Whey Protein Concentrado , Canela. Lunch: Frango Desfiado, Alface, Sadia Escondidinho de Frango, Tomates. Dinner: Frango Desfiado, Vigor Requeijão Cremoso Light, Alface, Tomates. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Maçã, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Vigor Protein, Frutolla Mix de Frutas Desidratadas, Roots To Go Chips de Banana Salgada. more...
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2014 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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