Weigh In record (no journal entry) for 18 March 2021
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1711 kcal
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Fat: 56.47g | Prot: 88.17g | Carb: 212.40g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Sauce de Soja, Biothentic Boulgour Complet, Crevettes, Ikea Kanelbullar. Dinner: Salade, Poires, Pain Complet, Fromage Gorgonzola, Favor!T Basturökt Skinka, Soupe de carotte au lait de coco. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Carrefour Lait Demi Écrémé. more...
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1731 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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