Weigh In record (no journal entry) for 18 March 2021
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271.4 lb
Lost so far: 14.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1844 kcal
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Fat: 112.37g | Prot: 105.20g | Carb: 104.70g.
Breakfast: REWE Beste Wahl Mehrkorn Toastbrötchen, Mövenpick Marmelade, Thomy Süßer Senf, Ja! H-Vollmilch 3,5%, Äpfel, Lätta Halbfettmargarine, Ei, Ja! Gouda Jung. Lunch: Unsere Heimat Creme Fraiche, Heinz Ketchup 50% Weniger Zucker , Wilhelm Brandenburg Rinder-Hackfleisch, Olivenöl, Tomatenmark, Chinakohl. Dinner: DM Bio Walnuss Kerne, REWE High Protein Pudding Schoko . more...
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losing 3.9 lb a week
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