Weigh In record (no journal entry) for 18 March 2021
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241.8 lb
Lost so far: 39.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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758 kcal
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Fat: 39.05g | Prot: 24.54g | Carb: 79.04g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Schokoladenkuchen (ohne Glasur), Mayfair Toffees, Gemischter Salat mit Dressing, Hühnerkeule Fleisch und Haut. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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losing 7.7 lb a week
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