Weigh In record (no journal entry) for 18 March 2021
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125.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1389 kcal
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Fat: 59.98g | Prot: 80.93g | Carb: 120.51g.
Breakfast: Milbona Latte di Soia, Foodspring Whey Protein Cioccolato , Milbona Latte di Soia, Bounty Bounty, Oro Saiwa Biscotti, Vallelata Ricottine Fresche, Sibamba Nocciole Sgusciate, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Fragole, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Maitre Jean Pierre Pane Integrale con Semi di Girasole a Fette, Muffin salati, Valfrutta Ceci Cotti a Vapore. Dinner: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. more...
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losing 4.6 lb a week
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