Weigh In record (no journal entry) for 17 March 2021
|
142.9 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
790 kcal
|
Fat: 24.10g | Prot: 64.02g | Carb: 78.81g.
Breakfast: Капучино. Lunch: Печень Говяжья, Рис Вареный, Винегрет без Масла. Dinner: Пятерочка Груша Сезонная , Творог 5%, Борщ с Говядиной. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhive-irina's weight history
|