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TPM, me sentindo super inchada!
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2516 kcal
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Fat: 128.12g | Prot: 140.41g | Carb: 204.13g.
Breakfast: Dux Whey Protein Concentrado , Mamão Formosa, Vigor Grego Protein, Clara de Ovo, Ovo. Lunch: Kibon Sorvete de Creme, Petit Gateau, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Batatas Fritas. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Itambé Manteiga Extra com Sal, Frango Grelhado. more...
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gaining 7.7 lb a week
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