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All day sales meeting yesterday meant lots of snacking. This lead to continued snacking @ night time whilst football was on. Why does it make sense to eat @ the time & why allow it to happen when you know you'll be p*ssed off in the morning?
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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3136 kcal
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Fat: 135.99g | Prot: 74.11g | Carb: 378.98g.
Breakfast: Bran Flakes, Semi Skimmed Milk, Bacon, Brown Sauce, Tea (Semi-Skimmed Milk). Dinner: Green String Beans, Swede, Beef Casserole, Straight Cut Chips, Viennetta. Snacks/Other: Salt & Vinegar, Instant Coffee with Milk, Jaffa Cake, Tea (Semi-Skimmed Milk). more...
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3676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours, Running - 7/mph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
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steady weight
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