Weigh In record (no journal entry) for 17 March 2021
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167.8 lb
Lost so far: 25.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1653 kcal
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Fat: 77.42g | Prot: 29.90g | Carb: 214.67g.
Breakfast: Торт. Lunch: Авокадо Авокадо, Семга Слабосоленая, Sibirien Korn Brot Хлеб Цельнозерновой, Красная Цена Молоко 1,5%. Dinner: Магнит Сыр Маасдам, Шарлиз Пастила Ванильная. more...
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losing 0.9 lb a week
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