Weigh In record (no journal entry) for 17 March 2021
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242.9 lb
Lost so far: 38.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1389 kcal
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Fat: 48.66g | Prot: 76.99g | Carb: 165.34g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Christians Grod Remoulade, Champignons, Pochiertes Ei, Trader Joe's Wrap. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sesamöl, Kürbis, Hähnchenbrust. Snacks/Other: Aldi American Style Cookies, Apfelmus ungesüßt, Naturjoghurt, Dennree Vollmilchschokolade. more...
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4888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 48 minutes, Housework - 2 hours, Sitting - 6 hours, Fitbit - 14 hours and 42 minutes. more...
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losing 0.6 lb a week
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