Weigh In record (no journal entry) for 16 March 2021
|
132.9 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1800 kcal
|
Fat: 74.97g | Prot: 82.27g | Carb: 198.04g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Appenzeller Fromage , Pomme, Poitrine de Porc, Patate Douce. Dinner: Nestlé Grand Chocolat Intense 70%, Le Gaulois Filets de Poulet, Parmesan (Râpé), Fiorelli Pastasås Arrabbiata, Barilla Pâte . Snacks/Other: Nescafé Chai Tea Latte. more...
|
|
1878 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Yoga Vinyasa - 1 hour and 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|