Weigh In record (no journal entry) for 16 March 2021
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213.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2101 kcal
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Fat: 71.15g | Prot: 58.44g | Carb: 290.01g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Rügenwalder Mühle Veganer Schinkenspicker, Wasa Mjölk. Lunch: Chicken Döner. Dinner: Coppenrath & Wiese Crumble Dessert Apfel. Snacks/Other: Fritt Kaubonbon, Choceur Caramel Meersalz, Nappo Nappo, Farmer Nuss-Frucht-Mix. more...
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losing 0.2 lb a week
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