Weigh In record (no journal entry) for 15 March 2021
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1363 kcal
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Fat: 22.15g | Prot: 59.68g | Carb: 231.68g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Bananas , Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Sainsbury's Ginger Snaps, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread, Tesco Rich Tea Biscuit. Dinner: Sainsbury's Ginger Snaps, Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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