Weigh In record (no journal entry) for 15 March 2021
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134.9 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1689 kcal
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Fat: 43.21g | Prot: 118.49g | Carb: 203.97g.
Breakfast: Pane di Segale, Granarolo Mozzarella Italiana, Dal Salumiere Bresaola della Valtellina, Latte Parzialmente Scremato. Lunch: Patate Crude, Oro Saiwa Oro Ciok con Tavoletta di Cioccolato al Latte. Dinner: Scotti Riso Rosso Integrale, Grana Padano Grana Padano, Conad Tonno al Naturale. more...
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gaining 3.1 lb a week
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